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Performing acts of kindness pushes aside negative emotions.

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Loneliness can be debilitating, but a scaled down social life doesn’t have to be a lonely one.

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Researchers at the University of Alabama at Birmingham say that seniors who regularly engage in Internet activity are less likely to feel lonely than those without a computer.

The results of the study, to be published soon in the The Journal of Medical Internet Research, confirm what some of us already have experienced: Using the Internet can connect us with the people we care about and increase our ability to meet new people – all of which, of course, makes us feel less isolated and lonely.